What you DESPERATELY need to MEAL PREP!
So You Can Stay Healthy and Sane While Achieving Your Dreams
Are you trying to be a sexy healthy human you? If you are, you are in the right place because, I am going to get you Confidently Healthy, mentally, physically, emotionally, and spiritually but with FOOD!
Food is a vital supplement in our life and although I LOVE products to help me get that extra bonse-you should really look at food as the foundation.
Keep in mind this is not a nutrition blog because God bless those bloggers-that I actually need my own home for because my mom always touches my stuff. (so please purchase everything inside our blog to support that venture).
Inside this post you’re going to get the exact play by play what you need to support your foundation to cook, meal prep at home because here is the thing-there is so much temptation when you’re out in these streets even at the house that you need to have a structured plan.
For instance, I have an alarm clock around my standards, habits and routines that I teach you to create inside my online program Confidently Healthy that are the only time that I eat.
That includes meal prep meals, I do not spend time cooking when I am working from home because that is not productive.
You have to understand this is a mindgame.
So focus on this, the products to support you and these are the best ones to save you-YOUR TIME and money.
Create your weekly teas at home.
If you have been following me on Tik Tok-you would have seen my inflammation tea for the body that also reduces weight.
However, there are many teas that will fit into your purposes-you need a pitcher to create these teas which is called luxury vibes.
This is an excellent tea pitcher that is easy doesn’t stain and will fit into your fridge with ease-it also gives that very sophisticated upper-class vibe and if you have kids (including dogs) it won’t break because it is not actually glass!
You can try out these teas, which are outstanding; I use it and they won’t make you bloat, are good for the heart and good for the inflammation.
Arnica
The next thing you need is a rice cooker. I love mine because I can cook THREE DAYS WORTH OF RICE ON IT!
I cannot imagine where I would be without it, because it really keeps the meals simple. You also have to understand, your meals have to be simple-that means carb, protein, veggies-I can do another post on this if you comment asking for it.
When you’re looking for a rice cooker you want to ask yourself how many people are in your family and how much do they eat? I’m Latina so rice is a very big staple in our lives and we eat a lot of it.
Make sure not to get to attached to it because meals can get boring if you just keep eating the same thing but I’m quite used to it because I am on the go.
After you have your rice cooker, and tea pitcher now you want kitchen essentials that you can actually cook with.
These are my favorite because it comes in a set and you really can’t beat the price plus the longevity that I have had on this set is insane.
It is also very safe on food and doesn’t contain any toxins, which I enjoy.
Now we are getting our foundation up and running-lets talk where to actually to store the meals-you need to focus on quality because what I noticed is that you don’t want to buy cheap plastic material only to have it fade out on you; you truly should be investing in high-quality material because you, my friend are of high quality and of high value.
These are amazing and will last you a long time. I love them although they are a bit on the plastic side they have the measuring side like one cup carbs, two cups veggies-which is great for you.
I also enjoy these because they are actual glass but they involve a more structured human who has completed my program Confidently Healthy and has the discipline to actually know what is what.
That is exactly what you need to live your best and most Confidently Healthy life!
If you want to learn more I highly suggest to get inside my coaching program which is free weekly emails from me personally and connect with me on all of my social platforms-my purpose is to help you ladies look good and feel good as best as possible because you deserve the best!