Are you looking to heal yourself from depression and anxiety? Let me help you with this because I healed myself from depression and anxiety and lost 67 pounds at the same time! In this blog post, you’re going to implement practical tips that you can easily implement into your life to combat depression and anxiety.
Read MoreAre you looking to clear your thoughts because you have just a lot going on? Inside this blog post, I’m going to teach you how to journal so you can not be scared of your own thoughts and really push through to create the life you want to live by taking small daily actions toward your goal.
Read MoreAre you constantly fatigued and stressed? Do you find that you’re snapping at others and losing your temper? Do you find yourself just done wanting a better life?
The key is learning how to become healthier mentally because once you have a healthy mental game you can learn how to create anything you want in your life.
In this blog post, I’m going to help you lower mental fatigue, lower your stress level so you can live a healthier and happier life.
We know that mental health is a struggle-we look fuggly, our emotions are in our head and we are just not living the life we want to live.
Consumerism is everywhere and Confidently Healthy is a part of the consumerism cycle but wanting to change that narrative to a positive change because items are meant to be used for our good.
Read MoreLet’s talk a new year is on its way and it seems that many of us sort of slipped or have not achieved everything that we desired.
And having Instagram on our page is not helping; we must stop getting distracted from what we need to be doing and start taking action on our goals and create the discipline to get there.
Read MoreWe hear a lot about mental health and mental illness in America but what about mindset? What if I told you that having both checked in place is the key to having a healthy foundation in life.
Read MoreWe all know the law of attraction is forever working for our greatest good but many of us are stuck within our way and we don’t know why. In this blog post, I’m going to give you some help on how to create a better life for yourself because you deserve it and I want you to create a better life for yourself, for your family, and the next generation.
So are you ready?
Let’s get right into it.
Read MoreWhat is self-love?
Self-love is the love of self-that regardless of titles, body, and outcome you love yourself because of the process.
This is the fundamental of Confidently Healthy™️ to love yourself so you take action toward taking care of yourself of your health and beauty so you can have a positive and healthy mental routine.
Read MoreWe all want to escape the 9-5 grind, live life on our own terms, and be free but in the journey we have to understand we have to take care of ourselves in the now. That’s why, I’m giving you 7 tips to help you live a happier life.
Read MoreBefore I give you tips on how to be happy. Ask yourself why you’re not happy?
Is it because of your situation? Are you bored? Are you comparing yourself on Instagram again thinking that everyone is a celebrity?
Seriously ask yourself these questions because half of life is grinding it out and working toward your goals and working at an organization to support your goals so you might as well enjoy the place you work at.
Read MoreYour guide in creating a sustainable healthy way of enjoying the moment of life.
There is a lot of talk on the internet about finding your purpose in life.
Well, I have been looking for my purpose and it seems like life is about finding yourself through hobbies and experiences through the word commitment rather than purpose.
I think we have been doing this completely wrong and this blog post is here to change a couple of things on how we view life.
Read MoreWe have all been there before; at a point in our lives that we want to change that we are stuck on the coach and we are under the weather that we want to cry and we want to make that change but we do not know how.
This blog post is going to give you some ideas how because I want to help you grow Confidently Healthy style because COVID got many of us stuck but it is time for us to get us un stuck and you have two options after this blog post. Option number one to join my free five day email challenge or to sign up for my Confidently Healthy course because so many people fail on their health and wellness journey and do not know why when in reality it begins with the power of their mind.
Read MoreLet’s get real today that our minds have a lot of power over our lives and in today’s blog post I want to help you by not giving up on your dreams of living a healthier life because the time is going to pass anyway so might as well stay consistent toward your journey no matter the circumstances.
Read MoreThere is always one part of our body that we want to change from our skin, nails, chest, and to our lower bottom half. I’m happy to say that I did it and I created my imagination in my reality by losing 40 pounds and 11% body fat in less than a year but also shaped my body into the one that I desired because we all know you can lose weight in the wrong places.
Read MoreHaving trapped emotions in your body leads to a life of disease, lack of fulfillment, lack of prosperity, and lack of opportunities. It is very important that we listen and understand that our emotions can guide us or rule us; inside this blog post, I’m going to teach you how to let them guide you in helping you create a life that you want to create rather than the opposite.
Read MoreThere are many things you cannot do and that is change the past, learn how to simply move on and work on being in the present moment to create and focus on being in a better reality. Honor your past; I bet there are many beautiful memories but you have to understand that are many more beautiful memories before you if you try.
Read MoreHappiness is not in the past and it is not in the future-it is not found in material possessions it is found in yourself worth by keeping the promises to yourself by doing the things that you said you’re going to do day in day out;but the best part is we are all human;happiness is found in honoring our mistakes.-Natasha Gisela
Read MoreYour dreams and goals are like daily action steps committed to your daily plans
It is just money it will always come back to you
You must learn how to strategize and not give Up.
If you don’t go after what you want you will never have it , if you never ask the answer will always be no, if you don’t step forward you will always be in the same place.
Read MoreWhat if I told you that you can start creating and leveling up your beauty routine with the power of the mind?
What if I told you that you can create a better body for yourself, a better hair texture, better skin, better tighter skin texture, everything that you want that you’re ageless would at least try?
Read MoreManifesting is the law of the mind all mind is the series of thoughts so think positive thoughts and you will create your reality.
The law of creation is the act of creating your reality thus creating your life with the series of actions steps that lead to the bigger purpose of life.
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