HEALTH + CULTURE BY NATASHA GISELA — Confidently Healthy™️Health and Beauty for Weight Loss

THE ONLY VITAMINS YOU NEED TO HAVE IN 2023

Are you looking for the best vitamins to take this year, however, are overwhelmed with the number of vitamins to take because everyone is saying take this or that?

In this blog post; you’re going to learn the exact vitamins to take this year in order to enhance your natural beauty because beauty comes from within and that comes through taking care of your health.

I have taken multiple vitamins; and spent a lot of money and this blog post is to help you to save money and streamline your process in vitamin taking to help you to increase your health.

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How to Start Healing Your Digestive System

Are you experiencing problems with your gut? Are you experiencing trouble losing weight or reducing your body fat? If so this is the sole blog post that you need to read; this will give you everything that you need to know in order to heal an unhealthy gut.

7 Things That I Learned from My Weight Loss Journey

Are you looking to lose weight and cut the time in half but most importantly save money in the process? If so, you have come to the right blog post because I am going to help you out with the top 7 things that I learned to lose weight and keep skin tight.

I went from 197 pounds with 50% BODY FAT to a whopping 155 to 35% body fat in ONE YEAR IN A HALF with the help of no one and after pretty much being scammed by many personal trainers within the industry.

Now, I am here to help you with these 7 fundamental tips you can begin to implement daily within your routine to set you up for success.

One thing I do want to be highly clear about is that; weight loss is never linear and it won’t work unless you will so don’t think because you did something for one week you’re going to lose 12 pounds.

BEST WATER BOTTLES TO DRINK A GALLON OF WATER A DAY

Are you looking to drink a gallon of water a day? If so you need to start carrying around a water bottle that is easy and convenient for you to use and after collecting many-and trying them all this blog post will help you to find the best water bottles on the market!

HOW TO CHOOSE THE BEST BCAA FOR YOU

Are you looking to enhance your workout or simply looking to choose the best BCAA for your body and are confused on how to go about that? In this post I am going to help you to learn how to choose the best BCAA based on your goals and your mindset.

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How to Live a Sugar-Free Life

Are you looking to decrease your sugar intake? Or to completely cut out sugar once in for all? If this sounds like you we are going to build a new identity on the new individual who is not addicted to sugar and is in control of their sugar habits.

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Best Protein Bars to Cut your Sugar Free Addiction

Are you looking to curb sugar cravings or maybe you’re a diabetic watching your sugar intake-if so you might find some value in reading this post because I am going to help you reduce your sugar intake with protein bars that I found on the market that are semi-okay and semi not bad.

Best Sugar-Free Products to Curb your Sugar Addiction

Are you looking to control your sugar cravings? If so I can help you through these amazing products that I love to implement each and every single day! These are the best products that you can use to reduce your sugar intake and live a healthier life.

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How to Cure IBS

Are you struggling with IBS and at YOUR breaking point? If so you want to read this blog post, because inside I am going to give you a step-by-step guide on what to take so you can cure your IBS just like I have over the past 4 1/2 years.

Should you Really be Drinking Wheatgrass?

Are you looking to add more veggies to your life but do not have time to eat veggies or really skip out on them? In this blog post, I’m going to teach how I get my daily intake of veggies plus a whole lot of vitamins to achieve healthy skin plus long luxurious hair with the power of at home wheatgrass purchased by mom!

What you DESPERATELY need to MEAL PREP!

Are you confused about what you need to meal prep and how you need to approach meal prepping? In this blog post, I’m going to help you tackle meal prepping in such an easy way that you will not lose out on food and make it simple and effective.

The Best Supplements to Take While You're Going to the Gym

Are you confused about what to take when you’re going to the gym? In this post, I’m going to make weight loss and getting healthy so easy for you that a caveman can do it! Inside you’re going to learn about the benefits of creatine, Omega 3 and Vitamin D! Enjoy!

How to Start Reducing Inflammation and Reduce Weight with Tea

Are you looking for Latina Beauty Hacks that you can easy implement at home? Look no further because I have the perfect tea for you to lose weight with that can be easily done in less than 10 minutes! This is a secret hack that is done in every Latin household.

How Not To Gain the Weight Back

Have you lost a LOT of weight and are AFRAID of gaining the weight back? Look no more because I am going to help you to keep the weight off so you do not have to constantly live a life of dieting and worrying about food. You better get ready because a life of freedom is coming!

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5 Reasons Why You Gained All The Weight Back.

Did you lose weight and gained all the weight back? Or are you trying to prevent weight gain after a series of weight loss? In this blog post, I’m going to help you keep it off and prevent weight gain so you can keep on living your best life and reach your goals the easy way-the Confidently Healthy way.

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5 WAYS TO REDUCE STRESS

Are you in a stressful period of your life and looking to destress? If so you’re in luck because I’m going to help you to reduce stress with these simple five steps that you can implement weekly or daily in your routine in less than 5 minutes.

How to Like Healthy Food

Are you trying to level up but having a hard time doing so? All health begins with your mind and what you eat and in this blog post, I’m going to help you to achieve both by helping you like better healthy food starting with two favorite seasonings. Click to read more!

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How to Prepare for your Colonic Treatment

Are you feeling uncomfortable using the restroom? Are you also feeling discomfort mentally and emotionally? Are you feeling tired, sluggish, and need a little push to your weight loss goals? Inside i”m going to help you with the special tip that helped me jump-start my weight loss of 67 pounds during the quarantine.

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