How to get Rid of Migraines Naturally
Hey everyone! In this blog post we are going to speak about how to get rid of those migraines that come to you naturally.
Migraines are a sign that you’re overworked, overwhelmed and that you just need to stop what you’re doing get up and take a walk from your desk because you can seriously harm your health and harm others.
This is not what a Confidently Healthy® or a Confidently Wealthy® woman does when she is out saving the planet doing law and nature stuff so what I want you to do is breathe, sit back and relax as you go into reading this blog post hopefully with an essential oil going on.
First drink some water. Water has some cooling properties that won’t make you go ape crazy on your co-workers and still keep your job plus make those wrinkles go away so DRINK THAT WATER.
Magnesium
The best way to start getting rid of migraines is first to address the root problem of these emotional triggers that I speak about in the Confidently Healthy® course however, but also taking magnesium every night at bedtime if your migraines are very harsh-you can take one to two tablets depending on how harsh they are.
If they are less harsh you can take one tablet for 7 days and follow the bottles instructions as well as your doctors- this is the best natural remedy for taking away your migraines and decreasing your pain over time it is not overnight but it is a permanent solution.
The sun
Another reason why you’re having many migraines throughout the day is because of the lack of sun and you need more sun to be a better human being. You’re lacking sun and you need the sun to function. Vitamin D is essential so take three walks a day throughout the day to help you get through the day.