Are you planning a trip to New Orleans and struggling with worrying about what to see, do and if you will gain weight or not? If that is the case this is the blog post for you, as someone who is losing weight; I eat everything that I could in the easy city and enjoy the very best of what life had to offer and now I am helping you to do the same! Enjoy New Orleans with these easy tips!
Read MoreAre you tired of settling in life? Do you truly know that there is something better in this world for you and you just need a push to grab it? In this blog post, I am going to help you to uplevel on your journey to becoming your highest self with a tad of tough love.
Read MoreDid you know that trauma is stored up in the body and prevents you from losing weight? In this blog post, I am going to help you to lose this weight by healing your trauma and becoming mentally, physically, emotionally, and spiritually healthier
Read MoreAre you looking to start counting macros? Are you wanting to count your macros? Are you looking to shread to redefine your body after a massive weight loss? Let me help you attain your goals with this step-by-step play book in getting you A to B using the Confidently Healthy macros counting plan to make macro counting easy.
Read MoreIf you want to begin living a healthy life in 2022, you have to start with your mental health. Your mind is made for manifestation that means whatever you choose to have you can materialize; your mind is that powerful.
However, to create the things you want to have-you must be mentally stable. For instance, if you want a successful relationship and all you’re thinking about is killers; then you’re not setting up for success. What you’re consuming is what you’re creating.
Read MoreThe new year is starting and people are creating resolutions to become healthier and change their lives which is awesome but what I need you to do is actually to do it and keep it to yourself.
Having mental health troubles these past four years and not being able to remember many of those four years has been a big blessing because there was one thing that I was unable with and that was my weight, as well as being mentally, physically, emotionally, and spiritually unhealthy.
Read MoreHey everyone! So in this blog post, we are taking away straight from my course and signature framework Confidently Healthy where I help you build a sustainable healthy lifestyle mentally, emotionally, physically and spiritually.
Read MoreI'm going to help you to realize that your weight loss journey is a lot more than just counting macros and just staring at celebrities' pictures trying to be like them.
If you’re looking to become healthier if it is to lose weight, feel strong, build leaner body mass, etc. You might be looking to join a gym, try new workout program, a new diet plan, or even hire a new personal trainer. There are some things that you should watch out and that is being that this is not a quick fix to a healthier life.
Read MoreI once read this quote that it takes an intelligent individual to observe one's thoughts without entertaining it. Roughly, about 99% of your negative thoughts are false; your Creator wants you to have an easy life, but you must decide to have a sound mind by taking daily consistent action toward your goals.
If you're here, you might have it rough but let's go ahead and reframe our mindset so that things can take a drastic turn for the better.
Read MoreWhen I was creating Confidently Healthy™️, I was thinking of so many things and I was coming across so many discussion pieces regarding body positivity promoting fat-poia and women settling on not bettering themselves ( settling on their body fat percentage/bmi) and the shame that comes from that.
I am someone who has experienced shame from being obese from personal trainers, other women, pageant judges, fitting room attendants, you name it I have experienced it all toward my health and wellness journey.
I firmly believe that we enter a state of trauma for long periods due to a lack of standards, healthy boundaries, healthy experiences, healthy relationships, and healthy self-esteem.
It’s hard when you have parents or love ones downgrading your experiences, but you must keep working toward your goals; because the time keeps moving anyways.
Read MoreYou can have the right body fat and have no mental health and still not be healthy.
You can have good mental health but wrong body fat and still not be healthy.
It would help if you were Confidently Healthy™️ in the mind, body, and spirit.
Free in the mind, body, and spirit to truly live a Confidently Wealthy™️ life.
This comes from consistent daily habits.
Read MoreOne key thing is to forgive yourself for the time you lost and try to look at the time you have ahead by working on the time you have now toward your dream TODAY by taking consistent daily action toward your goals.
Again, your goals begin with today.
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