Are you tired of yo-yo-ing in your diet? Are you ready to LOVE your body again and not suffer? If so this is going to be the blog post for you because it is going to teach about sustainable weight loss.
If you don’t know who I am or what I have accomplished; I have lost 69 pounds and 30% body fat rejecting everything that every personal trainer has taught me and overcoming crash dieting, and crash fitness plans.
Read MoreAre you looking to change your life in 2023 and constantly exhausted and want the easy route? In this blog post, I am going to teach you exactly how to detach and just enjoy life.
Read MoreAre you in your thirties looking for love and struggling? If so this blog post is for you because we are going to go over some tips to spice up your own personal life to bring in spicy love life in the future.
Read MoreAre you looking to get ready for a modeling photoshoot? Or your very first gig? I bet you didn’t know there were so many things behind the scenes that were models’ responsibility. In this post, I will help you prepare for your first modeling job by being Confidently Healthy.
Read MoreAre you tired of settling in life? Do you truly know that there is something better in this world for you and you just need a push to grab it? In this blog post, I am going to help you to uplevel on your journey to becoming your highest self with a tad of tough love.
Read MoreDid you know that trauma is stored up in the body and prevents you from losing weight? In this blog post, I am going to help you to lose this weight by healing your trauma and becoming mentally, physically, emotionally, and spiritually healthier
Read MoreBeing healthy mentally is often seen as a challenge but what happens if I made it easier for you with this simple guide the Confidently Healthy way? Inside you’re going to get deep inside your brain to upgrade your life and uplevel your life starting with your mind.
Read MoreDo you know that you need to build something more for your life and you’re ready for something more? Then this blog post is for you! I have had it with women settling for less than what they deserve from not traveling to the exotic locations or earning the money they want to earn-it is time to level up but it can only come from YOU!
Read MoreIf you want to begin living a healthy life in 2022, you have to start with your mental health. Your mind is made for manifestation that means whatever you choose to have you can materialize; your mind is that powerful.
However, to create the things you want to have-you must be mentally stable. For instance, if you want a successful relationship and all you’re thinking about is killers; then you’re not setting up for success. What you’re consuming is what you’re creating.
Read MoreThe new year is starting and people are creating resolutions to become healthier and change their lives which is awesome but what I need you to do is actually to do it and keep it to yourself.
Having mental health troubles these past four years and not being able to remember many of those four years has been a big blessing because there was one thing that I was unable with and that was my weight, as well as being mentally, physically, emotionally, and spiritually unhealthy.
Read MoreWhat is emotional healing and why is it important in our lives? We often go through our lives picking up many emotions and feelings from others that we consume and hold that is preventing us from moving forward in our lives.
If there is one thing in this life that I want you to get from this blog post is that you’re going to die and that I want you to live a fulfilling life that is free from the pain of the past.
Emotional healing means taking control of our thoughts by forcing our thoughts in the direction of where we want them to go.
Read MoreIn this blog post, we are going to address something that no one thinks is important and that is your health. We live in a society that all we focus on is stocks, bonds, the grind, being a shark, finding someone, and everything in between to be frank it gets exhausting to just even think about it but I want to address it is very important to not be in your brain but to take action on the most important thing that you have and that is your health.
Read MoreHey everyone! So in this blog post, we are taking away straight from my course and signature framework Confidently Healthy where I help you build a sustainable healthy lifestyle mentally, emotionally, physically and spiritually.
Read MoreWe all live in this thing called comparison mode, right when I was writing this blog post- I was watching the amazing Rich Asian sensation on Netflix from my Airbnb room that I can hardly afford so at that moment I turn that tv off because it put me in that comparison mode which leads to ill health and un-appreciation which is the opposite of gratitude.
Read MoreI'm so excited for this blog post today because this blog post is going to hit on the victim mode that the health and wellness industry markets too.
After all, we all want to be our inner hot body goddess but that usually is under a lot of body fat.
What we don't realize that body fat holds a LOT OF TRAUMA, and I want to go ahead and explain my story.
I have done everything to try to lose weight from Keto, all-protein diet, to vegan, vegetarian diets, to starving myself and I just had it because it takes away our life with our loved ones!
Read MoreI'm going to help you to realize that your weight loss journey is a lot more than just counting macros and just staring at celebrities' pictures trying to be like them.
I once read this quote that it takes an intelligent individual to observe one's thoughts without entertaining it. Roughly, about 99% of your negative thoughts are false; your Creator wants you to have an easy life, but you must decide to have a sound mind by taking daily consistent action toward your goals.
If you're here, you might have it rough but let's go ahead and reframe our mindset so that things can take a drastic turn for the better.
Read MoreWhen I was creating Confidently Healthy™️, I was thinking of so many things and I was coming across so many discussion pieces regarding body positivity promoting fat-poia and women settling on not bettering themselves ( settling on their body fat percentage/bmi) and the shame that comes from that.
I am someone who has experienced shame from being obese from personal trainers, other women, pageant judges, fitting room attendants, you name it I have experienced it all toward my health and wellness journey.
I firmly believe that we enter a state of trauma for long periods due to a lack of standards, healthy boundaries, healthy experiences, healthy relationships, and healthy self-esteem.
It’s hard when you have parents or love ones downgrading your experiences, but you must keep working toward your goals; because the time keeps moving anyways.
Read MoreYou can have the right body fat and have no mental health and still not be healthy.
You can have good mental health but wrong body fat and still not be healthy.
It would help if you were Confidently Healthy™️ in the mind, body, and spirit.
Free in the mind, body, and spirit to truly live a Confidently Wealthy™️ life.
This comes from consistent daily habits.
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